Ingredients For Sausage Egg And Croissant Breakfast Bake Recipe
0.5 pound Regular pork sausage
0.5 Small onion or 1 large leek, diced
1 cup Fresh spinach roughly chopped
0.5 cup Cheddar cheese grated
0.5 cup Monterey jack cheese grated
1 inch 3 large croissants cut or torn into cubes
6 Large eggs
0.75 cup Whole milk
0.5 cup 1/2 and 1/2
0.75 teaspoon Dry mustard
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
0.25 teaspoon Paprika
0.1200000000000001 teaspoon Garlic powder
Nutrition value
195
calories per serving
13 g Fat13 g Protein6 g Carbs2 g FiberOther
Current Totals
13 g Fat
13 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
13 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
208 mg
Iron
2 mg
Vitamin A
785 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment