Overnight Oats (Breakfast) Recipe

Recipe By Better Butter

Overnight oats with healthy chia seeds makes an excellent breakfast recipe or a great after work out healthy choice. Saves time and enhances taste of the oats soaked in milk or yogurt overnight. There is no one way to do this just think creatively and make up your breakfast with overnight oats.

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10minstotal
10minsPrep
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ingredients serves

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Ingredients For Overnight Oats (Breakfast) Recipe

Nutrition
value
403
calories per serving
25 g Fat13 g Protein32 g Carbs8 g FiberOther

Current Totals

  • 25 g Fat
  • 13 g Protein
  • 32 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    13 g
  • Fiber
    8 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    317 mg
  • Iron
    13 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    8 mg
  • Copper
    1 mcg
  • Magnesium
    218 mg
  • Manganese
    1 mg
  • Phosphorus
    388 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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