Current Totals
Fat
73g
Protein
31g
Carbs
117g
Fiber
18g
MacroNutrients
Carbs
117g
Protein
31g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
525mg
Iron
24mg
Vitamin A
93mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
110mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
8mg
Copper
1mcg
Magnesium
278mg
Manganese
3mg
Phosphorus
713mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment