Overnight Oats Recipe
Recipe By Love and Lemons
Use this base overnight oats recipe to make any of the 4 fun variations above Alternatively, experiment with your favorite nuts, seeds, jam, fresh or dried fruits, and nut butters as toppings.
4.4
17 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Overnight Oats Recipe
- 1/2 cup Whole rolled oats
- 1/2 cup Almond milk or light coconut milk, more as needed
- 1/2 teaspoon Maple syrup
- pinch Sea salt
Nutrition
value
value
533
calories per serving
45 g Fat16 g Protein15 g Carbs11 g FiberOther
Current Totals
- Fat45g
- Protein16g
- Carbs15g
- Fiber11g
MacroNutrients
- Carbs15g
- Protein16g
- Fiber11g
Fats
- Fat45g
Vitamins & Minerals
- Calcium252mg
- Iron9mg
- Vitamin A139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E19mg
- Copper< 1mcg
- Magnesium266mg
- Manganese2mg
- Phosphorus417mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons