Oven Roasted Tomatoes with Creamy Parmesan Polenta Recipe
Recipe By Recipe Runner
Moroccan roasted carrots with goat cheese, pistachios and golden raisins. A sweet, earthy, slightly spicy side dish that's loaded with texture and flavor.
Ingredients For Oven Roasted Tomatoes with Creamy Parmesan Polenta Recipe
3 cup Cherry tomatoes
3 Cloves of garlic, peeled and smashed
1 tablespoon Extra virgin olive oil
As required Salt and pepper to taste
1 tablespoon Chopped fresh basil
2 cup Low sodium chicken or vegetable broth
1 cup Skim milk, or milk of choice
0.5 teaspoon Kosher salt
0.75 cup Quick cooking polenta
0.5 cup Shredded parmesan cheese
As required Black pepper to taste
Nutrition value
360
calories per serving
12 g Fat27 g Protein35 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
27 g Protein
35 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
35 g
Protein
27 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
259 mg
Iron
1 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
