Ingredients For Oven Roasted Pork Tenderloin With Spice Rub Recipe
1 Midwest pork tenderloin
0.25 C. of hy vee plain greek yogurt
0.25 teaspoon Hy vee salt
0.25 teaspoon Hy vee black pepper
0.25 teaspoon Ground coriander
0.25 teaspoon Hy vee ground cumin
0.25 teaspoon Hy vee ground cinnamon
0.25 teaspoon Ground turmeric
2 C. of hy vee short cuts zucchini and/or yellow summer squash coins
1 White onion
3 teaspoon Gustare vita extra virgin olive oil
0.5 C. of cherry tomatoes
0.5 C. of hy vee greek kalamata pitted olives
4 Clove of garlic
1 C. of fresh baby spinach
0 Desired garnishes
2 C. of orzo
Nutrition value
68
calories per serving
4 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment