Ingredients For Italian Chicken Chili With Crunchy Cashews Recipe
1 pound Ground Chicken
12 ounce Kale, chopped into small pieces
3 Medium Cloves Garlic, Minced
1 Medium bay leaf
0.5 teaspoon Chopped oregano, dried or fresh
0.5 teaspoon Chopped thyme, dried or fresh
15 ounce 1 can cannellini beans, drained and rinsed
3 cup Liquid
28 ounce 1 Can Fire Roasted Crushed Tomatoes
1 teaspoon Salt
3 tablespoon Chopped fresh cilantro or parsley, to garnish
Nutrition value
216
calories per serving
13 g Fat15 g Protein10 g Carbs4 g FiberOther
Current Totals
13 g Fat
15 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
120 mg
Iron
3 mg
Vitamin A
1251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
