Ingredients For Oven Braised Beef Short Ribs Recipe
3 pound Beef short ribs
1 cup Flour
2 dash Salt
2 dash Pepper
2 tablespoon Shortening
1 cup Beef broth
2 Carrots
3 Medium Red Potatoes
4 Small onions
Nutrition value
940
calories per serving
52 g Fat83 g Protein34 g Carbs5 g FiberOther
Current Totals
52 g Fat
83 g Protein
34 g Carbs
5 g Fiber
MacroNutrients
Carbs
34 g
Protein
83 g
Fiber
5 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
81 mg
Iron
9 mg
Vitamin A
1062 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
0 mg
Phosphorus
844 mg
Selenium
48 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
