1 can No salt added black beans, drained and rinsed
1 cup Pure date syrup
0.5 cup A unsweetened cocoa powder
0.75 cup A rolled oats
1 teaspoon Baking powder
0.5 teaspoon A baking soda
Unsalted pistachio nuts, finely chopped
piece Vegan semisweet chocolate pieces
Nutrition value
50
calories per serving
< 1 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
1 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
17 mg
Iron
2 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment