Ingredients For Orecchiette Pasta With Sausage And Kale Recipe
12 ounce Orecchiette Pasta
14 ounce Bulk Italian Sausage
1 bunch Large purple or tuscan kale, de stemmed and leaves chopped
1 Large shallot, sliced
2 Cloves Garlic, Sliced
0.5 cup Salted pasta water
1 Lemon juice only
As required Salt, To Taste
Crispy parmesan breadcrumbs
2 tablespoon Butter
0.5 cup Breadcrumbs
0.5 cup Grated Parmesan Cheese
Nutrition value
598
calories per serving
13 g Fat45 g Protein116 g Carbs8 g FiberOther
Current Totals
13 g Fat
45 g Protein
116 g Carbs
8 g Fiber
MacroNutrients
Carbs
116 g
Protein
45 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
355 mg
Iron
5 mg
Vitamin A
324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
1 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
555 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
