1 bunch Arugula leaves, cleaned, and any thick stems removed
Several thin slices of red onion
0.25 cup Optional chopped walnuts
Vinaigrette dressing
3 tablespoon White wine vinegar
0.25 cup Extra virgin olive oil
0.25 teaspoon Dried Mustard
Nutrition value
258
calories per serving
22 g Fat4 g Protein8 g Carbs3 g FiberOther
Current Totals
22 g Fat
4 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
122 mg
Iron
1 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
