Ingredients For Orange Tofu and Edamame Stir Fry Recipe
1 tablespoon Vegetable oil, divided
14 ounce Package extra firm tofu
1 cup Thinly sliced red bell pepper
1 cup Shelled edamame
2 teaspoon Grated fresh ginger
1 teaspoon Grated fresh garlic
As required Kosher salt and fresh ground black pepper to taste
1 teaspoon Orange zest
0.5 cup Fresh squeeze orange juice
0.25 cup Vegetable broth
3 tablespoon Honey or maple syrup for vegan
2 tablespoon Low sodium tamari or soy sauce
1 teaspoon Sriracha
2 teaspoon Arrowroot powder or cornstarch
Nutrition value
164
calories per serving
7 g Fat9 g Protein17 g Carbs3 g FiberOther
Current Totals
7 g Fat
9 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
155 mg
Iron
8 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment