16 ounce 1 package frozen broccoli, cauliflower, and carrots
1 tablespoon Finely shredded orange peel
0.25 cup Orange juice
0.25 cup Olive oil
3 Cloves garlic, sliced
1 teaspoon Dried rosemary, crushed
0.25 teaspoon Salt
0.25 teaspoon Crushed red pepper
2 cup Hot cooked rice
Nutrition value
863
calories per serving
34 g Fat35 g Protein100 g Carbs5 g FiberOther
Current Totals
34 g Fat
35 g Protein
100 g Carbs
5 g Fiber
MacroNutrients
Carbs
100 g
Protein
35 g
Fiber
5 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
162 mg
Iron
7 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
2 mcg
Vitamin C
32 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
470 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment