STEP 1.Take gram flour, suji in a bowl, add ghee and mix thoroughly add orange juice and mix into a smooth pouring batter. Heat ghee for deep frying. Keep small hole bondi over hot oil. Pour batter on jhara in circularotion boondi is ready. Prepare sugar syrup with water, suger and elachi powdee and keep thik boiling. Add boondis into the syrup. Grese a tray with ghee. Transfar the sweet boonfi mixture in the tray, spread and press. Sprinkle sliced almonds and kaju. Refrigerate for 30mints and cut into squares. Motipak is ready
Nutrition value
306
calories per serving
3 g Fat13 g Protein54 g Carbs8 g FiberOther
Current Totals
3 g Fat
13 g Protein
54 g Carbs
8 g Fiber
MacroNutrients
Carbs
54 g
Protein
13 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
36 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
190 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
