0.75 cup Freshly squeezed or storebought orange juice
1.5 cup Vanilla yogurt
1.5 cup Frozen mangoes
1 Ripe peeled banana
0.25 teaspoon Vanilla extract
1 cup Ice cubes, more or less, depending on the consistency you want
Nutrition value
144
calories per serving
2 g Fat3 g Protein28 g Carbs1 g FiberOther
Current Totals
2 g Fat
3 g Protein
28 g Carbs
1 g Fiber
MacroNutrients
Carbs
28 g
Protein
3 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
103 mg
Iron
1 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment