Ingredients For Orange Banana Oatmeal Smoothies Recipe
0.5 cup Orange juice or milk
0.5 cup Quick cooking oats
1 Container yoplait greek blended vanilla or strawberry raspberry yogurt
1 Ripe banana
1 cup Frozen or fresh strawberries
Nutrition value
432
calories per serving
4 g Fat6 g Protein90 g Carbs5 g FiberOther
Current Totals
4 g Fat
6 g Protein
90 g Carbs
5 g Fiber
MacroNutrients
Carbs
90 g
Protein
6 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
73 mg
Iron
22 mg
Vitamin A
99 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
3 mcg
Vitamin C
55 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment