0.5 cup chopped fresh methi OR 1.5 tbsp kasuri methi
1 teaspoon ginger paste
1 teaspoon garlic paste
0.5 teaspoon Salt
0.25 teaspoon garam masala
1 teaspoon Cracked Black Pepper
1 tablespoon Oil
1 green chili
0.25 cup cream
Boiling water as desired
Nutrition value
379
calories per serving
29 g Fat29 g Protein2 g Carbs2 g FiberOther
Current Totals
29 g Fat
29 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
29 g
Fiber
2 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
3477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
305 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
