Ingredients For Open-Faced Buckwheat Crepes With Tuna, Arugula And Dijon Vinaigrette Recipe
0.75 cup Buckwheat flour
2 Large Eggs, Beaten
1.33 cup Milk
8 ounce Bonito tuna in olive oil, drained
0.25 inch 1 small green apple, cored and cut into dice
1 Small Shallot, Minced
0.33000000000000007 cup Mayonnaise
1 tablespoon Fresh lemon juice
1 tablespoon Dijon mustard
1 tablespoon Red wine vinegar
Sea salt
0.25 cup Olive oil, plus more for brushing
Nutrition value
386
calories per serving
40 g Fat3 g Protein4 g Carbs< 1 g FiberOther
Current Totals
40 g Fat
3 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
0 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment