Open-Faced Buckwheat Crepes With Tuna, Arugula And Dijon Vinaigrette Recipe

Name: Open-faced Buckwheat Crepes With Tuna, Arugula And Dijon Vinaigrette Recipe
Total time: 40 min
Yield: 8
Cuisine: Brazilian

Recipe By Food & Wine

Learn how to make Open-Faced Buckwheat Crêpes With Tuna, Arugula And Dijon Vinaigrette.

4.4

17 Rating -

Rate

40minstotal

40m.total

Open-Faced Buckwheat Crepes With Tuna, Arugula And Dijon Vinaigrette

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Open-Faced Buckwheat Crepes With Tuna, Arugula And Dijon Vinaigrette Recipe

0.09 cup Buckwheat flour
1/4 Large Eggs, Beaten
0.17 cup Milk
1 ounce Bonito tuna in olive oil, drained
0.03 inch 1 small green apple, cored and cut into dice
0.13 Small Shallot, Minced
1/25 cup Mayonnaise
0.13 tablespoon Fresh lemon juice
0.13 tablespoon Dijon mustard
0.13 tablespoon Red wine vinegar
As required Sea salt
0.03 cup Olive oil, plus more for brushing

Nutrition
value

386

calories per serving

40 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
40g
Protein
3g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
< 1g

Fats

Fat
40g

Vitamins & Minerals

Calcium
62mg
Iron
< 1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine