Ingredients For Open Beef Spinach & Feta Pies Recipe
Olive oil spray, to grease
2 Sheets ready-rolled frozen reduced-fat shortcrust pastry, just thawed
1 Small brown onion, halved, thinly sliced
2 Garlic Cloves, Crushed
250 gram Lean beef mince
60 milliliter Dry white wine
400 gram 1 x can whole peeled tomatoes, drained, coarsely chopped
2 teaspoon Worcestershire sauce
35 gram Low-fat feta, crumbled
15 gram Kalamata olives, thinly sliced
Salt & freshly ground black pepper
Nutrition value
256
calories per serving
14 g Fat19 g Protein9 g Carbs6 g FiberOther
Current Totals
14 g Fat
19 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
19 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
66 mg
Iron
4 mg
Vitamin A
1328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
