Spinach Feta & Rice Casserole Recipe

Recipe By Slurrp

Spinach Feta & Rice Casserole is a flavorful and nutritious dish that combines the goodness of spinach, feta cheese, and rice. This casserole is packed with vitamins, minerals, and protein, making it a healthy and satisfying meal option. The creamy feta cheese adds a tangy and salty flavor to the dish, while the spinach provides a vibrant green color and a mild earthy taste.

4.9
30 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Spinach Feta & Rice Casserole
plan
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ingredients serve

Ingredients for Spinach Feta & Rice Casserole Recipe

  • 0.33 cup Cooked Rice
  • 0.17 Onion, Finely Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.67 cup Spinach, Chopped
  • 0.17 cup Crumbled Feta Cheese
  • 0.33 Eggs, Beaten
  • 0.08 teaspoon Dried Oregano
  • 0.08 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste

Directions: Spinach Feta & Rice Casserole Recipe

Cooking Directions

  • STEP 1.Cook the rice according to the package instructions and set aside.
  • STEP 2.In a pan, sauté onions and garlic until translucent.
  • STEP 3.Add spinach and cook until wilted.
  • STEP 4.In a large bowl, mix together the cooked rice, sautéed spinach, crumbled feta cheese, eggs, and seasonings.
  • STEP 5.Transfer the mixture to a greased casserole dish and bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until the top is golden and the casserole is set.
  • STEP 6.Serve the Spinach Feta & Rice Casserole hot as a main dish or as a side dish.

Cooking Tips

  • You can use fresh or frozen spinach for this recipe.
  • If using frozen spinach, make sure to thaw and squeeze out any excess moisture before cooking.
  • Feel free to add other vegetables like bell peppers or mushrooms to the casserole for added flavor and texture.

Storage and Serving

  • Leftover Spinach Feta & Rice Casserole can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a preheated oven or microwave before serving.
Nutrition
value
540
calories per serving
15 g Fat17 g Protein84 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    17g
  • Carbs
    84g
  • Fiber
    5g

MacroNutrients

  • Carbs
    84g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    7mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    297mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp