Onion tomato cucumber raita recipe is a famous side dish which goes well with biryanis, pulaos, khichdi or any rice dish. Raitas are healthy and low-fat.
Ingredients For Onion Tomato Cucumber Raita Recipe
1 cup Full fat yogurt
1 Big onion chopped finely or into julienne
1 Big cucumber peeled and chopped finely
1 Big tomato chopped finely
1 Green chilies chopped finely
1 teaspoon Roasted cumin powder
1 tablespoon Chat masala
As required Black salt/rock salt or salt as required
Few chopped mint leaves
Few chopper coriander leaves
0.5 Lime juice
Lemon wedges
Nutrition value
177
calories per serving
3 g Fat8 g Protein28 g Carbs8 g FiberOther
Current Totals
3 g Fat
8 g Protein
28 g Carbs
8 g Fiber
MacroNutrients
Carbs
28 g
Protein
8 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
217 mg
Iron
5 mg
Vitamin A
1197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment