Onion Tomato Cucumber Raita Recipe

Recipe By Flavors Of Mumbai

Onion tomato cucumber raita recipe is a famous side dish which goes well with biryanis, pulaos, khichdi or any rice dish. Raitas are healthy and low-fat.

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30minstotal
30m.total
Onion Tomato Cucumber Raita
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Ingredients for Onion Tomato Cucumber Raita Recipe

  • 1/2 cup Full fat yogurt
  • 1/2 Big onion chopped finely or into julienne
  • 1/2 Big cucumber peeled and chopped finely
  • 1/2 Big tomato chopped finely
  • 1/2-1 Green chilies chopped finely
  • 1/2 teaspoon Roasted cumin powder
  • 1/2 tablespoon Chat masala
  • As required Black salt/rock salt or salt as required
  • As required Few chopped mint leaves
  • As required Few chopper coriander leaves
  • 1/4 Lime juice
  • As required Lemon wedges
Nutrition
value
177
calories per serving
3 g Fat8 g Protein28 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    28g
  • Fiber
    8g

MacroNutrients

  • Carbs
    28g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    5mg
  • Vitamin A
    1197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Flavors Of Mumbai