Ingredients For Onion Peanut Chutney For Idli And Dosa Recipe
2 onions chopped
1 tomato chopped
2 tablespoon Raw Groundnuts / peanuts
2 Green Chillies
4 tablespoon Oil
Tamarind
5 methi /Fenugreek seeds
0.5 teaspoon Mustard Seeds
0.5 teaspoon cumin Seeds
pinch hing
2 dried Red Chillies
6 Curry Leaves
As required Salt
Jaggery
Nutrition value
194
calories per serving
14 g Fat6 g Protein10 g Carbs8 g FiberOther
Current Totals
14 g Fat
6 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
