Onion Mint Paneer Tikka Recipe

Name: Onion Mint Paneer Tikka Recipe
Total time: 6 min
Yield: 7
Cuisine: Indian

Recipe By Better Butter

A quick microwave mint paneer tikka, made in a jiffy.

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6minstotal

ingredients serves

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Ingredients For Onion Mint Paneer Tikka Recipe

1 onion cut in cubes
250 paneer gram
1 teaspoon curd
0.5 teaspoon ginger Garlic paste
1 teaspoon Gram flour
2 teaspoon Mint leaves
50 coriander leaves gram
0.5 teaspoon Lemon juice
2 Green chilli
2 teaspoon Oil
0.5 teaspoon Chaat masala
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Nutrition
value

calories per serving

2 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

2 g Fat
2 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
2 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
53 mg
Iron
2 mg
Vitamin A
1236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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