Easy one pan taco pasta made all in the same pan. this one pot wonder is best for hiding any extra veggies in the cheese & perfect for busy weeknights. love.
Ingredients For One Skillet Taco Pasta with Vegetables Recipe
1 pound Ground turkey or beef
1 Medium onion diced
2 Cloves garlic minced
1 tablespoon Olive oil
1 cup Corn kernels frozen or canned
1 Red bell pepper cored, seeded and diced
1 Medium zucchini diced
2 cup Baby spinach chopped
0.5 cup Canned black beans drained and rinsed
14 ounce 1 can diced tomatoes undrained
1 cup Tomato sauce or salsa
2 cup Low sodium chicken broth
2 cup Medium dried pasta shells i used gluten free rotini
1 Jalapeno seeded and diced
2 teaspoon Chili powder
0.5 teaspoon Paprika
2 teaspoon Cumin
As required Salt and black pepper to taste
2 cup Shredded colby jack or cheddar cheese
Diced avocado
Green onions
Fresh chopped cilantro
Black olives
Sour cream
Nutrition value
552
calories per serving
17 g Fat56 g Protein64 g Carbs19 g FiberOther
Current Totals
17 g Fat
56 g Protein
64 g Carbs
19 g Fiber
MacroNutrients
Carbs
64 g
Protein
56 g
Fiber
19 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
244 mg
Iron
8 mg
Vitamin A
3597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
2 mg
Phosphorus
543 mg
Selenium
41 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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