Ingredients For Teriyaki Chicken Rice And Vegetables Recipe
1 tablespoon Canola oil
2 Boneless skinless chicken breasts cubed
0.5 Red bell pepper diced
0.5 Green bell pepper diced
1 Large carrots peeled and shredded
1 teaspoon Fresh minced ginger
2 teaspoon Fresh minced garlic
1.5 cup Instant rice
1.25 cup Low sodium chicken broth
0.25 cup Honey
0.5 cup Low sodium soy sauce
1 tablespoon Vinegar
1 cup Frozen peas
Nutrition value
481
calories per serving
8 g Fat22 g Protein78 g Carbs6 g FiberOther
Current Totals
8 g Fat
22 g Protein
78 g Carbs
6 g Fiber
MacroNutrients
Carbs
78 g
Protein
22 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
237 mg
Iron
15 mg
Vitamin A
711 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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