Ingredients For One Pot Sun Dried Tomato Pasta Recipe
2 tablespoon Vegan butter or olive oil
3 Cloves garlic minced
3 ounce Sundried tomatoes roughly chopped
3 tablespoon All purpose flour
2.5 cup Oat milk unsweetened and unflavored
2.5 cup Water
0.5 teaspoon Salt more to taste
0.25 teaspoon Dried oregano
6 ounce Bowtie pasta
2 cup Heaping fresh spinach
0.25 teaspoon Red pepper flakes more to taste
As required Freshly ground black pepper to taste
Fresh chopped basil for topping
As required Nutritional yeast to taste, optional
Nutrition value
644
calories per serving
13 g Fat19 g Protein131 g Carbs12 g FiberOther
Current Totals
13 g Fat
19 g Protein
131 g Carbs
12 g Fiber
MacroNutrients
Carbs
131 g
Protein
19 g
Fiber
12 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
529 mg
Iron
39 mg
Vitamin A
2151 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
221 mg
Manganese
5 mg
Phosphorus
640 mg
Selenium
31 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
