One Pot Sausage, Chard, And Pine Nut Orecchiette Pasta Recipe
Recipe By Eazy Peazy Meals
One pot sausage, chard, and pine nut orecchiette pasta is meal with serious flavor. By adding a few ingredients you have a pasta dinner gourmet in flavor.
Ingredients For One Pot Sausage, Chard, And Pine Nut Orecchiette Pasta Recipe
1 Package barilla collezione orecchiette
1 pound Hot italian sausage
2 tablespoon Olive oil
0.5 tablespoon Minced Garlic 2 Cloves
1 Small Yellow Onion Sliced
2.5 ounce Pine Nuts
0.75 cup Chicken Stock
1 Head rainbow chard washed, and rough chopped, woody stems removed
Salt and pepper
pinch Pinch Of Red Pepper Flakes
0.5 cup Parmesan Cheese Freshly Grated
Nutrition value
475
calories per serving
30 g Fat34 g Protein16 g Carbs3 g FiberOther
Current Totals
30 g Fat
34 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
34 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
214 mg
Iron
5 mg
Vitamin A
305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
3 mg
Phosphorus
427 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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