1 pound Lean spicy italian turkey sausage, casings removed
2 teaspoon Olive oil
1 Small onion, coarsely chopped
1 Medium red bell pepper, coarsely chopped
1 Medium green bell pepper, coarsely chopped
2 Cloves garlic, finely chopped
1 Package uncooked quinoa, rinsed, drained
1 Carton progressotm reduced sodium chicken broth
1.5 cup Frozen whole kernel corn
2 teaspoon Ground cumin
2 teaspoon Chili powder
0.5 teaspoon Salt
0.25 teaspoon Ground red pepper
1 cup Shredded reduced fat mexican cheese blend
1 Large tomato, seeded, chopped
0.5 cup Chopped fresh cilantro
Nutrition value
155
calories per serving
7 g Fat12 g Protein9 g Carbs6 g FiberOther
Current Totals
7 g Fat
12 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
12 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
1 mcg
Vitamin C
62 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
