1 pound Lean spicy italian turkey sausage, casings removed
2 teaspoon Olive oil
1 Small onion, coarsely chopped
1 Medium red bell pepper, coarsely chopped
1 Medium green bell pepper, coarsely chopped
2 Cloves garlic, finely chopped
1 Package uncooked quinoa, rinsed, drained
1 Carton progressotm reduced sodium chicken broth
1.5 cup Frozen whole kernel corn
2 teaspoon Ground cumin
2 teaspoon Chili powder
0.5 teaspoon Salt
0.25 teaspoon Ground red pepper
1 cup Shredded reduced fat mexican cheese blend
1 Large tomato, seeded, chopped
0.5 cup Chopped fresh cilantro
Nutrition value
155
calories per serving
7 g Fat12 g Protein9 g Carbs6 g FiberOther
Current Totals
7 g Fat
12 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
12 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
1 mcg
Vitamin C
62 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment