One Pot Quick Matki Sabji Recipe

Name: One Pot Quick Matki Sabji Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Sprouts are very healthy and proteinacious, this is a perfect side dish for dal and rice or even can be served with some rotis.

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15minstotal

5minsPrep

10minsCook

Recipe Video

Step by step video of how to make One Pot Quick Matki Sabji

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Ingredients For One Pot Quick Matki Sabji Recipe

2 cup Sprouts [matki
Salt
Oil
10 Curry leaves
1 teaspoon Red chilli powder
1 teaspoon coriander powder
0.5 teaspoon Garam masala powder
coriander leaves
0.5 cup Tomato Puree
1 teaspoon cumin seeds
0.25 teaspoon asafoetida th

Nutrition
value

calories per serving

1 g Fat7 g Protein10 g Carbs9 g FiberOther

Current Totals

1 g Fat
7 g Protein
10 g Carbs
9 g Fiber

MacroNutrients

Carbs
10 g
Protein
7 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
110 mg
Iron
3 mg
Vitamin A
996 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
145 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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