The zucchini in my garden has been producing quite well the past couple weeks. I've been able to pick at least two good sized zucchinis each week, which makes me very happy. I usually use.
Ingredients For One Pot Parmesan Chicken Spinach and Orzo Recipe
1 tablespoon Olive oil
0.5 cup Diced yellow onion
1 pound Just bare organic boneless skinless chicken breasts, cut into bite sized pieces
2 teaspoon Italian seasoning
0.5 teaspoon Granulated garlic
As required Kosher salt and fresh ground black pepper to taste
5 ounce Baby spinach
24 ounce Jarred marinara sauce
20 ounce Water
1 tablespoon Balsamic vinegar
12 ounce Orzo
0.5 cup Shredded mozzarella cheese
0.5 cup Shredded parmesan cheese
Nutrition value
390
calories per serving
24 g Fat33 g Protein11 g Carbs2 g FiberOther
Current Totals
24 g Fat
33 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
33 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
296 mg
Iron
4 mg
Vitamin A
1063 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
422 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment