One Pot Parmesan Chicken And Orzo Recipe

Name: One Pot Parmesan Chicken And Orzo Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Homemade Interest

This simple one pot parmesan chicken and orzo is a combination of perfectly cooked chicken thighs and a creamy parmesan orzo with fresh asparagus.

4.8

26 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For One Pot Parmesan Chicken And Orzo Recipe

4 Chicken thighs, skin on, boneless
Salt and pepper
4 tablespoon Olive oil, divided
1 Small onion, diced
1 Clove garlic, thinly sliced
12 ounce Orzo
2.5 cup Chicken
1 pound Asparagus, trimmed
1 cup Parmesan, shredded, divided
1 Lemon, juiced

Nutrition
value

422

calories per serving

20 g Fat39 g Protein22 g Carbs4 g FiberOther

Current Totals

20 g Fat
39 g Protein
22 g Carbs
4 g Fiber

MacroNutrients

Carbs
22 g
Protein
39 g
Fiber
4 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
352 mg
Iron
6 mg
Vitamin A
327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
457 mg
Selenium
38 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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