One Pot Lentils and Rice Recipe

Recipe By Super Healthy Kids

Pack in whole grains and legumes with this healthy, easy side dish thats full of flavor these lentils and rice cook together in one pot, and feed a crowd.

4.7
24 Rating - Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook

ingredients serves

4
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Ingredients For One Pot Lentils and Rice Recipe

Nutrition
value
367
calories per serving
6 g Fat34 g Protein40 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 34 g Protein
  • 40 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    34 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    3 mg
  • Vitamin A
    362 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    261 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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