One Pot Chicken Drumsticks with Beluga Lentils Recipe

Name: One Pot Chicken Drumsticks With Beluga Lentils Recipe
Total time: 90 min
Yield: 2
Cuisine: Thai

Recipe By Cookr

A one pot chicken drumsticks with beluga lentils recipe.

4.4

24 Rating -

Rate

Non Vegdiet

1hr 30minstotal

10minsPrep

1hr 20minsCook

1hr 30m.total

10m.Prep

1hr 20m.Cook

One Pot Chicken Drumsticks with Beluga Lentils

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Ingredients for One Pot Chicken Drumsticks with Beluga Lentils Recipe

1.50 tablespoon Olive oil
4 Chicken drumsticks, skin
As required Seasoning salt, to taste
1/4 teaspoon Red chili flakes
1/2 Large leek, cleaned and sliced
2.50 Cloves garlic, minced
1/2 tablespoon Smoked paprika
1/2 cup Beluga lentils
1/2 cup White wine, i used sauvignon blanc
1/2 can Fire roasted tomatoes
1 cup Chicken broth, low sodium
1/2 tablespoon Sriracha sauce
As required Salt and pepper to taste
1/2 Large zucchini, cut in 1/2 then sliced
1/2 tablespoon Fresh thyme, for garnish

Nutrition
value

503

calories per serving

28 g Fat35 g Protein12 g Carbs8 g FiberOther

Current Totals

Fat
28g
Protein
35g
Carbs
12g
Fiber
8g

MacroNutrients

Carbs
12g
Protein
35g
Fiber
8g

Fats

Fat
28g

Vitamins & Minerals

Calcium
205mg
Iron
11mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
82mg
Manganese
5mg
Phosphorus
244mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr