Braised in a flavorful italian sauce and covered with melty parmesan cheese, these one-pot italian braised chicken thighs are italian food at its absolute best
Ingredients For One Pot Italian Braised Chicken Thighs Recipe
2 pound Bone in chicken thighs 6 thighs
0.5 cup White whole wheat flour
As required Salt and pepper to taste
2 tablespoon Vegetable oil
3 Cloves garlic minced
24 ounce 1 jar pasta sauce
0.5 cup Grated parmesan cheese
2 tablespoon Minced fresh basil
Pasta for serving optional
Nutrition value
514
calories per serving
22 g Fat37 g Protein75 g Carbs3 g FiberOther
Current Totals
22 g Fat
37 g Protein
75 g Carbs
3 g Fiber
MacroNutrients
Carbs
75 g
Protein
37 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
128 mg
Iron
3 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
451 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
