Ingredients For One Pot Coconut Curry Quinoa Lentil & Sweet Potatoes Recipe
4 cup Small diced sweet potato
1 cup Quinoa, Rinsed
1 cup Brown Lentils
0.5 Yellow Onion, Diced
1 can Coconut milk
3.5 cup Vegetable Broth
2 teaspoon Curry powder
1.5 teaspoon Salt
1 teaspoon Ground ginger
1 teaspoon Ground corriander
1 teaspoon Granulated Garlic
0.5 teaspoon Black pepper
Nutrition value
509
calories per serving
8 g Fat38 g Protein64 g Carbs14 g FiberOther
Current Totals
8 g Fat
38 g Protein
64 g Carbs
14 g Fiber
MacroNutrients
Carbs
64 g
Protein
38 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
160 mg
Iron
5 mg
Vitamin A
8212 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
350 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment