Ingredients For One-Pot Chickpea And Chorizo Soup Recipe
2 Chorizo sausages, finely chopped
1 Brown onion, finely chopped
1 Large carrot, peeled, finely chopped
2 stick Celery Finely Chopped
1 Large zucchini, finely chopped
1 Garlic Clove, Crushed
2 teaspoon Smoked paprika
400 gram Can Diced Tomatoes
4 cup Salt reduced chicken stock
400 gram Can chickpeas, rinsed, drained
Nutrition value
343
calories per serving
6 g Fat22 g Protein48 g Carbs32 g FiberOther
Current Totals
6 g Fat
22 g Protein
48 g Carbs
32 g Fiber
MacroNutrients
Carbs
48 g
Protein
22 g
Fiber
32 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
265 mg
Iron
10 mg
Vitamin A
2212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
301 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
3 mg
Phosphorus
341 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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