One Pan Southwest Blackened Cajun Chicken With Rice Recipe

Cooking Directions

• STEP 1.In a small bowl, mix together the Cajun seasoning, paprika, garlic powder, onion powder, salt, and black pepper.
• STEP 2.Rub the chicken breasts with the spice mixture, making sure to coat them evenly.
• STEP 3.Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-8 minutes per side, or until cooked through.
• STEP 4.Remove the chicken from the skillet and set aside.
• STEP 5.In the same skillet, add the diced onion and bell peppers. Cook until they start to soften, about 5 minutes.
• STEP 6.Add the minced garlic and cook for an additional minute.
• STEP 7.Stir in the rice, chicken broth, diced tomatoes, corn, and black beans.
• STEP 8.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked and the liquid is absorbed.
• STEP 9.Slice the cooked chicken and serve it on top of the rice mixture. Garnish with chopped cilantro and lime wedges, if desired.
• STEP 10.Enjoy this delicious one-pan Southwest blackened Cajun chicken with rice!

Cooking Tips

• Adjust the amount of Cajun seasoning according to your spice preference.
• For a spicier kick, add some cayenne pepper to the spice mixture.
• You can use boneless, skinless chicken thighs instead of chicken breasts if you prefer.
• Feel free to add other vegetables like zucchini or spinach to the dish for extra flavor and nutrition.

Storage and Serving

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• To reheat, simply microwave the leftovers until heated through.
• Serve this dish as a complete meal on its own, or pair it with a side salad or steamed vegetables for a well-rounded dinner.