Ingredients For One Pan Roasted Garlic Parmesan Chicken And Veggies Recipe
1 pound Boneless Skinless Chicken Breasts
1 tablespoon Dried Parsley
2 teaspoon Dried oregano
0.5 teaspoon Each:garlic powder, onion powder
1 teaspoon Paprika
Seasoned Salt And Pepper
1 Large lemon, juice and zest
5 tablespoon Olive Oil, Separated
1 cup Heaping baby carrots, sliced in 1/2
1.5 cup Heaping baby red potatoes, sliced
1 Large yellow onion, coarsely chopped
1 Head broccoli, chopped
0.5 tablespoon Minced Garlic
Freshly Grated Parmesan Cheese
1 cup For meal prep:quinoa or rice
Nutrition value
666
calories per serving
35 g Fat43 g Protein44 g Carbs7 g FiberOther
Current Totals
35 g Fat
43 g Protein
44 g Carbs
7 g Fiber
MacroNutrients
Carbs
44 g
Protein
43 g
Fiber
7 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
116 mg
Iron
7 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
84 mg
Vitamin B9
1534 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
5 mg
Copper
116 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
518 mg
Selenium
71 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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