Quick and easy one pan dinner recipe with chicken coated in a sweet and savory honey mustard sauce and roasted alongside seasoned and incredibly flavorful potatoes and red onions.
Ingredients For One Pan Roasted Chicken and Potatoes Recipe
2 tablespoon Extra virgin olive oil, divided
0.25 cup Dijon mustard
2 tablespoon Honey
2 teaspoon Dried thyme
2 teaspoon Dried parsley, plus more for garnish
As required Salt and fresh ground pepper, to taste
4 Boneless, skinless chicken breasts
0.5 inch 3 to 4 medium russet potatoes, peeled and cut into rings
2 Medium red onions, cut into wedges and separated
0.25 teaspoon Salt
0.1200000000000001 teaspoon Fresh ground black pepper
Nutrition value
140
calories per serving
8 g Fat3 g Protein15 g Carbs2 g FiberOther
Current Totals
8 g Fat
3 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
158 mg
Iron
8 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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