Smoky Pan Roasted Chicken With Potatoes And Beans Recipe

Recipe By Diabetes Food Hub

Smoked paprika gives this pan-roasted chicken a delicious smoky flavor. Potatoes and green beans round out your plate for a budget-friendly meal in less than 30 mintues (and less than $2. 50 a plate) double up: double the chicken in this recipe and save the leftovers for smoky chicken and three bean salad later in the week. Find this recipe and weekly meal plans in our book, the 12-week diabetes cookbook by linda gassenheimer. To order directly from the american diabetes association, click here.

4.5
23 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Smoky Pan Roasted Chicken With Potatoes And Beans
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ingredients serve

Ingredients for Smoky Pan Roasted Chicken With Potatoes And Beans Recipe

  • 0.80 cup Bite size nonstarchy vegetables, such as broccoli, peppers, yellow squash, and zucchini
  • 1.20 teaspoon Extra virgin olive oil
  • 1/10 teaspoon Sea salt
  • 3.20 ounce White fish such as halibut or cod fillets
  • 1/5 Shallot large
  • 0.80 teaspoon Lemon juice
  • 1/5 teaspoon Dried herbs, such as rosemary or oregano
Nutrition
value
136
calories per serving
6 g Fat15 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    282mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub