One Pan Maple Roast Chicken with Sweet Potatoes & Brussels Sprouts Recipe
Recipe By Whole and Heavenly Oven
Juicy maple chicken, and tender sweet potatoes and brussels sprouts are are all roasted to perfection in one pan in less than an hour for an easy weeknight dinner with zero work involved
Ingredients For One Pan Maple Roast Chicken with Sweet Potatoes & Brussels Sprouts Recipe
1 pound Boneless skinless chicken breasts
2 Medium sweet potatoes cut into medium cubes
1 pound Brussels sprouts cut in 1/2
0.25 cup Maple syrup
1 tablespoon Dijon mustard
2 tablespoon Balsamic vinegar
1 teaspoon Italian seasoning
As required Salt and pepper to taste
Nutrition value
195
calories per serving
9 g Fat14 g Protein14 g Carbs4 g FiberOther
Current Totals
9 g Fat
14 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
14 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment