One Pan Maple Roast Chicken with Sweet Potatoes & Brussels Sprouts Recipe

Recipe By Whole and Heavenly Oven

Juicy maple chicken, and tender sweet potatoes and brussels sprouts are are all roasted to perfection in one pan in less than an hour for an easy weeknight dinner with zero work involved

4.9
16 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
One Pan Maple Roast Chicken with Sweet Potatoes & Brussels Sprouts
plan
Bookmark

ingredients serve

Ingredients for One Pan Maple Roast Chicken with Sweet Potatoes & Brussels Sprouts Recipe

  • 0.13 pound Boneless skinless chicken breasts
  • 1/4 Medium sweet potatoes cut into medium cubes
  • 0.13 pound Brussels sprouts cut in 1/2
  • 0.03 cup Maple syrup
  • 0.13 tablespoon Dijon mustard
  • 1/4 tablespoon Balsamic vinegar
  • 0.13 teaspoon Italian seasoning
  • As required Salt and pepper to taste
Nutrition
value
195
calories per serving
9 g Fat14 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    283mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Whole and Heavenly Oven