Ingredients For One Pan Jerk Chicken and Rice Recipe
4 Boneless skinless chicken breasts
1 Yellow onion diced
3 tablespoon Minced garlic
1 teaspoon Ground ginger
6 Green onions diced
0.5 teaspoon Cayenne pepper
1.5 tablespoon Allspice
1.5 tablespoon Thyme
0.75 teaspoon Cinnamon
0.75 teaspoon Nutmeg
0.33000000000000007 teaspoon Cloves
3 tablespoon Brown sugar
2.5 tablespoon Soy sauce our soy free soy sauce is perfect for this
1.75 teaspoon Salt
1 teaspoon Pepper
0.25 cup Lime juice
3 tablespoon Oil
1.5 tablespoon Butter
1 Yellow onion finely diced
1 tablespoon Minced garlic
1.5 cup Jasmine rice
0.25 cup Carrots diced
0.25 cup Peas
1 teaspoon Parsley
1 teaspoon Rosemary
1 Bay leaf
2.5 cup Chicken
pinch Pinch of saffron
1.25 teaspoon Salt
Nutrition value
762
calories per serving
20 g Fat35 g Protein109 g Carbs15 g FiberOther
Current Totals
20 g Fat
35 g Protein
109 g Carbs
15 g Fiber
MacroNutrients
Carbs
109 g
Protein
35 g
Fiber
15 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
275 mg
Iron
15 mg
Vitamin A
851 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
409 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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