One Pan Jerk Chicken and Rice Recipe
Recipe By Everyday Made Fresh
Jerk spiced chicken and mediterranean rice pair perfectly together in this one pan jerk chicken and rice dish
4.3
22 Rating -
Rate
Non Vegdiet
1hr 55minstotal
1hr 10minsPrep
45minsCook
1hr 55m.total
1hr 10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Jerk Chicken and Rice Recipe
- 1 Boneless skinless chicken breasts
- 1/4 Yellow onion diced
- 3/4 tablespoon Minced garlic
- 1/4 teaspoon Ground ginger
- 1.50 Green onions diced
- 0.13 teaspoon Cayenne pepper
- 0.38 tablespoon Allspice
- 0.38 tablespoon Thyme
- 0.19 teaspoon Cinnamon
- 0.19 teaspoon Nutmeg
- 0.08 teaspoon Cloves
- 3/4 tablespoon Brown sugar
- 0.63 tablespoon Soy sauce our soy free soy sauce is perfect for this
- 0.44 teaspoon Salt
- 1/4 teaspoon Pepper
- 0.06 cup Lime juice
- 3/4 tablespoon Oil
- 0.38 tablespoon Butter
- 1/4 Yellow onion finely diced
- 1/4 tablespoon Minced garlic
- 0.38 cup Jasmine rice
- 0.06 cup Carrots diced
- 0.06 cup Peas
- 1/4 teaspoon Parsley
- 1/4 teaspoon Rosemary
- 1/4 Bay leaf
- 0.63 cup Chicken
- pinch Pinch of saffron
- 0.31 teaspoon Salt
Nutrition
value
value
762
calories per serving
20 g Fat35 g Protein109 g Carbs15 g FiberOther
Current Totals
- Fat20g
- Protein35g
- Carbs109g
- Fiber15g
MacroNutrients
- Carbs109g
- Protein35g
- Fiber15g
Fats
- Fat20g
Vitamins & Minerals
- Calcium275mg
- Iron15mg
- Vitamin A851mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B12< 1mcg
- Vitamin C68mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium190mg
- Manganese2mg
- Phosphorus409mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Made Fresh