Skinny One Pan Caribbean Jerk Chicken Recipe

This Skinny One Pan Caribbean Jerk Chicken is a flavorful and healthy dish that is perfect for a quick weeknight dinner. The chicken is marinated in a spicy and tangy jerk seasoning, then cooked with colorful bell peppers and onions. The result is a tender and juicy chicken with a deliciously smoky and spicy flavor. Serve it with some steamed rice or a side salad for a complete meal.

4.8
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Skinny One Pan Caribbean Jerk Chicken
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Ingredients for Skinny One Pan Caribbean Jerk Chicken Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/2 tablespoon Jerk Seasoning
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Olive Oil
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 Green Bell Pepper, Sliced
  • 1/4 Onion, Sliced
  • as required Steamed Rice Or Side Salad, For Serving

Directions: Skinny One Pan Caribbean Jerk Chicken Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the jerk seasoning, lime juice, soy sauce, and olive oil. Mix well.
  • STEP 2.Add the chicken to the marinade and toss to coat. Let it marinate for at least 30 minutes, or overnight for maximum flavor.
  • STEP 3.Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 5-6 minutes per side, or until cooked through.
  • STEP 4.Remove the chicken from the skillet and set aside. In the same skillet, add the bell peppers and onions. Cook for 3-4 minutes, or until slightly softened.
  • STEP 5.Return the chicken to the skillet and toss with the vegetables. Cook for an additional 2-3 minutes to heat through.
  • STEP 6.Serve the Caribbean jerk chicken with steamed rice or a side salad. Enjoy!

Cooking Tips

  • For extra heat, add some chopped scotch bonnet peppers or cayenne pepper to the marinade.
  • Make sure to let the chicken marinate for at least 30 minutes to allow the flavors to penetrate the meat.
  • If you don't have jerk seasoning, you can make your own by combining spices like allspice, thyme, cinnamon, nutmeg, and cayenne pepper.

Storage and Serving

  • Leftover Caribbean jerk chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken in a microwave-safe dish and heat in 30-second intervals until warmed through.
  • Serve the chicken with fresh lime wedges and garnish with chopped cilantro for an extra burst of flavor.
Nutrition
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0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp