1.5 cup crushed cornflakes. Can sub potato chips Ritz Crackers or even use a mix of all three
Nutrition value
564
calories per serving
18 g Fat40 g Protein56 g Carbs7 g FiberOther
Current Totals
18 g Fat
40 g Protein
56 g Carbs
7 g Fiber
MacroNutrients
Carbs
56 g
Protein
40 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
270 mg
Iron
4 mg
Vitamin A
3245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
448 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment