Zucchini Noodle Casserole Recipe

Recipe By 12 Tomatoes

If youre looking for the perfect summer dish that uses up all the yummy veggies youve got blooming in your garden, this is the one. Packed with zucchini, carrot and onion, along with chicken, noodles and cubed bread (for some surprisingly delicious contrast), this dish seriously hits the spot. It fills you up, but isnt overly a heavy which is great, because nothing is worse than being overly full on a hot, muggy evening. Regardless of what vegetables you end up putting in here, this recipe will make your day

4.7
11 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Zucchini Noodle Casserole
plan
Bookmark

ingredients serve

Ingredients for Zucchini Noodle Casserole Recipe

  • 0.17 pound Chicken tenders, diced
  • 0.08 pound Egg noodles or penne pasta, optional
  • 1.33 Slices whole grain/sourdough/brioche bread, cubed
  • 1/2 Zucchinis, grated and drained
  • 1/2 Cloves garlic, minced
  • 0.33 Large eggs
  • 0.17 Carrot, grated
  • 0.08 Yellow onion, finely chopped
  • 0.42 cup Low sodium chicken broth
  • 1/4 cup Corn flakes or ritz crackers or potato chips, crushed
  • 0.17 cup Plain greek yogurt or sour cream
  • 0.17 cup Sharp cheddar cheese, grated
  • 0.08 cup Dry white wine, optional
  • 1 tablespoon Unsalted butter, melted
  • 1/4 teaspoon Dried parsley
  • 0.17 teaspoon Dried thyme
  • 0.08 teaspoon Red pepper flakes
  • As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
579
calories per serving
21 g Fat43 g Protein47 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    43g
  • Carbs
    47g
  • Fiber
    7g

MacroNutrients

  • Carbs
    47g
  • Protein
    43g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    394mg
  • Iron
    4mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    498mg
  • Selenium
    50mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By 12 Tomatoes