Omelette With Garlic Prawns And Choy Sum Recipe

Recipe By Taste

For a quick and healthy gourmet lunch idea, look no further than this asian-style garlic prawn omelette on a bed of rice.

4.3
30 Rating - Rate
Non Vegdiet
21minstotal
15minsPrep
6minsCook

ingredients serves

4
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Ingredients For Omelette With Garlic Prawns And Choy Sum Recipe

Nutrition
value
307
calories per serving
14 g Fat12 g Protein32 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 12 g Protein
  • 32 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    12 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    3 mg
  • Vitamin A
    864 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    94 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    0 mg
  • Phosphorus
    177 mg
  • Selenium
    31 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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