Ingredients For Omelette With Garlic Prawns And Choy Sum Recipe
2 tablespoon Oil
1 Single clove garlic, finely sliced
500 gram Green banana prawns, peeled and roughly chopped
0.5 bunch Choy sum, chopped
6 Eggs, Lightly Beaten
1 tablespoon Kecap manis
1 tablespoon Fried small red onion
Chopped chilli, to serve
Nutrition value
307
calories per serving
14 g Fat12 g Protein32 g Carbs3 g FiberOther
Current Totals
14 g Fat
12 g Protein
32 g Carbs
3 g Fiber
MacroNutrients
Carbs
32 g
Protein
12 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
864 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment